The Art of Happiness
Becoming happier is not beyond you, but within you !
Our main aim is to help you understand that happiness is a state of mind that can be developed, a skill that can be acquired. Contrary to many people’s belief, happiness is not a matter of genes, or life circumstances, but rather the way you perceive your life. Our goal during the program is to provide you with interesting concepts and practical exercises to help you transform your thinking.
The program covers important areas as:
materialistic perception of happiness
concept of learned optimism
body/mind connection and overcoming stress
gratitude as a way of life
mindfulness meditation and mindful creativity
finding pleasure and meaning and power of self-concordant goals
living an engaged life
importance of work orientation
We will give you research based concepts and tools from the field of Positive Psychology to implement in your daily life, both at work and home, to increase your happiness level.
